Your long search for the perfect gym is over! We here at Orangetheory Fitness focus on providing the best classes and training programs for people of all ages and fitness levels. Our professional and clean facility is located right along Route 1 in Lighthouse Point, Florida.
Our fitness programs are centered around keeping your heart rate up and your calorie levels low. Each session lasts for 60 minutes and is comprised of split-interval strength and cardiovascular exercises. You will be rotating between three different blocks while doing these workouts. Plus, with our special heart-monitored training, your heart rate will remain in the ideal zone to boost your energy and your metabolism. Most of our clients on this system burn anywhere between 500 and 1,000 calories per hour.
Each gym class is led by a highly skilled and passionate trainer who will guide and challenge you throughout the course of the lesson. This leader will motivate you to do your best, push you to improve and encourage you to really get the most out of your training.
Are you trying to lose weight, bulk up, or just get healthier? It does not matter if you are a professional athlete, a total beginner, or someone in the middle; Orangetheory Fitness has something for you. Workout enthusiasts of all levels are welcome to train and to grow at our facility. Our experienced staff will help you achieve your fitness dreams no matter what they may be.
Say goodbye to gym contracts! With our pay-as-you-go plans, you can build an exercise program that works for you and your budget. Sign up today, and get your first class free! To book your first class, come into our studio in Lighthouse Point, call us at (954) 781-0800, or sign up through our online user portal. With our many scheduling options, friendly trainers, and world-class exercise program, you will not be disappointed!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.